FOUNDATION
Building Presence: We’ll begin with a series of guided meditative practices. These are designed to build basic mindfulness skills that will form the foundation of all other practices. While it is recommended that you complete one a day over the next ten days, you can do them at the pace that work best for you.
- 01. The Breath I (4.5m)
- 02. The Breath II (4.5m)
- 03. The Soundscape (5.5m)
- 04. Sand in Water (5m)
- 05. The Path (6m)
- 06. Experiencing Feelings (7m)
- 07. Prolonged Focus (6m)
- 08. The River (7.5m)
- 09. The Wild Mind (6.5m)
- 10. Realm of Senses (14m)
12Paths 