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→ Start Here to develop the foundational experiences, skills, and knowledge needed to proceed with the paths below.
The path of balancing is about managing and mitigating stress, becoming adaptable and flexible, and building real resilience.
The path of being centers on self-love, self-care that nurtures physical, emotional, and psychological well-being, and authorship of one’s own story.
The path of connecting is about cultivating social support, finding guidance, and accessing needed resources.
The path of doing is about embracing change, moving towards values, and cultivating self-control.
The path of embodying focuses on groundedness and connection with the body, a free flow of energy and movement, and the ability to modulate sensory experience.
The path of experiencing is about cultivating awareness and insight, building knowledge and understanding, and living in the present.
The path of feeling focuses on building the ability to experience, accept, and understand feelings and to regulate and manage emotions and moods.
The path of opening is about embracing experiences, showing care and compassion, and cultivating an optimistic, growth-oriented outlook.
The path of processing emphasizes understanding and resolving the past, working through the present and its challenges, and discussing and planning for the future.
The path of relating is about building social and communication skills, cultivating relational abilities, and fostering inner security and the capacity for vulnerability.
The path of thinking is about changing one’s relationship with their thoughts, taking the mind less seriously, and resolving inner conflicts.
The path of transcending is about resolving existential concerns, connecting with nature and spirituality, and moving beyond the self.
12Paths 